Oh no!!not again! Yes! You cannot fail - you have support through the most tempting holiday! If you want to join our 40-day yoga challenge, respond here and let me know you are in! What: Promise to practice yoga 6 days a week for 40 days. How much yoga? 45 to 90 minutes 3 days a week (preferably at a Yoga Prairie studio class - 8783 Columbine Rd., Eden Prairie, MN 55344) and 3 days a week at home a minimum of 20-30 minutes and one day of rest (yes you must rest!).
Support can be found right here, check in with me daily or every couple of days - we can do this! Why?
Here are the possible benefits: relax, peace of mind, lose weight, better digestion, better sleep, better sex, be happier, be healther. . . did I miss anything?!