Rest

If you read Aimee's blog (prior) you would see her talking about rest - I wonder how many of us in the challenge have had the same thought?  I did in a different way, I was wondering if I could actually get in a day of rest!  I usually take Saturday and Sunday off of teaching yoga, so then I have an option of having at least one day of just practice for me.  I have lately taken advantage of that by meditating rather than asana practice.  However, since beginning the challenge I have not yet had a day of rest!  I stole a nap out of my schedule on Tuesday though - we hoo  that was so great!  I slept about 2 hours Tuesday afternoon and it has made my last two days much easier now.  So don't forget to rest!