Aimee. . .

My mission is simply to feel better in body, mind, and spirit. For my first asana practice I focused on balance poses because restoring balance is what I need: in body to feel energetic but not frenetic during the day, calm and at ease at night; in mind to feel focused, less scattered, present, and even; in spirit to feel more connected to my Divine Source and therefore more connected to my Self and everyone around me. Every day I will end my practice with this mantra: May my heart be filled with Divine Love. May I be an expression of Divine Love. Aimee J