Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Sunday, October 9, 2011
Get ready for the 40 day yoga challenge!
November 1st through December 10th, 2011. What would you want to get out of practicing yoga in a 40-day challenge? Peace of mind? Clear mind? Lose weight? Sleep better? Improve your digestion? Support? Send me a message and tell me what you would want or ask a question. email: karen4yogaprairie@gmail.com
Thursday, October 6, 2011
Yoga - Connecting Mind/Body
This journey of yoga is about connecting mind & body. The spirit directs this journey. The spirit or soul, wants what is best for you. The mind sometimes does, sometimes does not. How can we get the mind to cooperate? When you decide to practice yoga and you hear that a daily practice is good for you, that the body/mind needs a day of rest...what happens next?
I know what happens to me. I may stay up a little too late reading, or drink one too many cups of coffee, or watch a movie that I don't start until 9 pm, knowing I really could sleep in. No one is making me get up early to meditate. . . really. This is my mind hijacking me.
So how do you get going? How do you have a regular practice? You just do it. You get on your mat or sit and close your eyes and you practice. Everyday. Simple. It is the mind that complicates things.
But what about the mind/body connection? That is where it can get interesting and habitually addictive. After many years of practicing, paying attention to the feelings and sensations in my body in different poses, I can even feel the energy of the nervous system. Bringing attention to any thing... you can grow your sensory awareness. What if you practice doing this in the body? What is possible in your life too?
Where in your life would more awareness benefit you? How about in relationships with others? What if you knew exactly where you could direct your attention and energy to make the most difference in each moment? Is this possible? I think it is possible to strive towards that and that this is the journey worth taking.
I know what happens to me. I may stay up a little too late reading, or drink one too many cups of coffee, or watch a movie that I don't start until 9 pm, knowing I really could sleep in. No one is making me get up early to meditate. . . really. This is my mind hijacking me.
So how do you get going? How do you have a regular practice? You just do it. You get on your mat or sit and close your eyes and you practice. Everyday. Simple. It is the mind that complicates things.
But what about the mind/body connection? That is where it can get interesting and habitually addictive. After many years of practicing, paying attention to the feelings and sensations in my body in different poses, I can even feel the energy of the nervous system. Bringing attention to any thing... you can grow your sensory awareness. What if you practice doing this in the body? What is possible in your life too?
Where in your life would more awareness benefit you? How about in relationships with others? What if you knew exactly where you could direct your attention and energy to make the most difference in each moment? Is this possible? I think it is possible to strive towards that and that this is the journey worth taking.
Tuesday, October 4, 2011
Invest in a . . . and save the world.
Fill in the blank yourself. I just watched a short video saying invest in a girl and save the world. As if just focusing on girls will do it! We need to invest in all of our children. By invest I don't mean money. . . I mean invest your attention and time. It does not need to be alot of time. Just a moment when you are completely present with another human being - see and listen to that person - see them as the amazing being they truly are underneath the covering of the body. When we can do that which each and every person we meet, then the world will not need saving.
Friday, September 23, 2011
Yoga Cold Remedy #1
I taught a beautiful hatha practice this morning to my level 2-3 students - I did some of the poses with them and talked them through some of the sensations you can become aware of during a yoga practice. I started experiencing a scratchy throat, mild fever and stuffy nose yesterday and today it is settling in a bit. However, I have been taking naps for 2 days in a row (getting ready for my 3rd after writing this!).
I just had to share this! About 15 minutes into the class, my sinuses drained, my voice became stronger, and I felt a surge of energy in my body. That is my #1 yoga cold remedy: practice yoga daily and get plenty of rest, healthy food & water. I actually feel great in spite of having a cold.
I just had to share this! About 15 minutes into the class, my sinuses drained, my voice became stronger, and I felt a surge of energy in my body. That is my #1 yoga cold remedy: practice yoga daily and get plenty of rest, healthy food & water. I actually feel great in spite of having a cold.
Sunday, September 18, 2011
Holistic Health and Yoga
I don't know if you know this about me as I always write about yoga and meditation: before I taught yoga, I taught people about natural healing. Homeopathy, reiki, nutrition, herbs, acupressure, weight loss - these are the tools I taught about. There are so many options available that actually work!
There is also alot of confusion about these options. We read in the media that a certain herb is good for something, then we read somewhere else that a certain way of eating is good for something else and we start to see so many options that we think we can't possibly take all of these in, get overwhelmed and just give up and end up eating what everyone else around us is eating. This can be okay or not depending on how healthy you and your family & friends actually are.
I feel fortunate that I started out pretty sick and now I'm not. I had nothing to lose by trying out different natural healing methods. I was constantly struggling with my weight (my father was very overweight most of his life); constantly getting colds (even bronchitis & possibly pneumonia once) and whenever I exercised, ended up injuring myself.
Before I shifted my diet and lifestyle so dramatically, I had bladder and kidney infections about every other month. I even went to see a specialist - a urologist - to find out why I kept getting sick. After a painful test, when the "specialist" said idiopathic (translation "we don't know why"), I gave up on medicine. I prayed. Then a new friend showed up in my life.
She was a vegetarian and went to a naturopathic doctor. Since I was desperate for something new and intrigued by her health & vitality, I went for it. Within 3 months, my bladder and kidney infections that I had suffered through for 8 years, ended. My healing path began.
I then had a voracious appetite for knowledge of holistic, natural healing modalities. Long story, many years later, I now have a certification in Natural Therapies, Certificate in Holistic Weight Management and Wellness Coaching. I have also studied yoga now and it's therapeutic effects for much of the past decade or more. I also have a B.S. in Psychology and Reiki Master/Teacher.
Healing takes place at many levels - the gross physical to emotional-mental to the spiritual. True healing takes place at all of these levels and if you want to go down that path, the answers you seek will find you.
Since 1986 when I started on the road to wellness, I have completely transformed my own health and also helped many others along the way. I recognize that there also is a political battle and financial battle in this country over health care. Every year the pharmaceutical industry gets some senator or congressman to introduce a bill to take away our right to purchase some vitamin (or all of them) or herbs, or even to take away our right to find this information! Even now, many vitamin companies are in danger of having to close shop because there is a bill that takes away our right to buy vitamins without a doctors prescription!
Now - I know we do not have to take "vitamins" - research shows that whole foods are what the body recognizes for food & healing. However, there are some really great supplements out there that are whole-food based - not chemically created individual vitamins - that are having a tremendous impact on individuals health & wellbeing. And these supplements have decades of research backing up their claims!
Also homeopathic medicine and herbal medicines have hundreds of years of success at helping people with minimal or no side-effects.
We MUST learn about these and pass this knowledge onto others for future generations. Knowing how to heal our bodies and help our loved ones too, empowers us. Now is the time to take your life and health into your own hands!
Grow your own food if you can - eat more fruits and vegetables. Cut out meat; sugar & dairy products (all of these can make you sick if you eat them too often). Read about natural ways of healing your body too! Do you know that water is one of the most healing substances ? Many of our ills are from dehydration?!
Since I began practicing yoga daily, I have had little in the way of health challenges. The supplement I have eaten for more than 20 years - is spirulina (I have bought from the same company - see http://karenswellness.rbclifesciences.com - that's me - if you get a $35 lifetime membership it's 20% discount on it and less costly than co-op spirulina!).
When my cat is sick, I use food and homeopathic remedies and water that is reverse osmosis filtered. My cat has not been sick since we started with that water and some food for sensitive digestion that has pro-biotics in it.
When raising my children, their medicine was homeopathic remedies and herbal teas and healthy food. Why does yoga keep me healthy? Well, the daily practice keeps my whole circulatory system, lymphatic and muscular, cellular and neurological system clean (detoxified), massaged inside & out, oxygenated and energized (with breathing/prana) and balanced.
Spiritually, emotionally, mentally I am healthier because of my meditation and spiritual life. I read uplifting spiritual texts, I pray, I take time out everyday to meditate and contemplate and connect with God.
Socially, I stay in communication with the people I love. And I balance it out with plenty of alone time. I rest enough, eat healthy, entertainment is also positive and uplifting. I am in charge of what I put into body and mind.
It is time to do this and to share this with others. I will continue to share with you this knowledge and get into more detail in this blog. Check back again soon, I will post some information on homeopathy next time.
Namaste,
Karen
There is also alot of confusion about these options. We read in the media that a certain herb is good for something, then we read somewhere else that a certain way of eating is good for something else and we start to see so many options that we think we can't possibly take all of these in, get overwhelmed and just give up and end up eating what everyone else around us is eating. This can be okay or not depending on how healthy you and your family & friends actually are.
I feel fortunate that I started out pretty sick and now I'm not. I had nothing to lose by trying out different natural healing methods. I was constantly struggling with my weight (my father was very overweight most of his life); constantly getting colds (even bronchitis & possibly pneumonia once) and whenever I exercised, ended up injuring myself.
Before I shifted my diet and lifestyle so dramatically, I had bladder and kidney infections about every other month. I even went to see a specialist - a urologist - to find out why I kept getting sick. After a painful test, when the "specialist" said idiopathic (translation "we don't know why"), I gave up on medicine. I prayed. Then a new friend showed up in my life.
She was a vegetarian and went to a naturopathic doctor. Since I was desperate for something new and intrigued by her health & vitality, I went for it. Within 3 months, my bladder and kidney infections that I had suffered through for 8 years, ended. My healing path began.
I then had a voracious appetite for knowledge of holistic, natural healing modalities. Long story, many years later, I now have a certification in Natural Therapies, Certificate in Holistic Weight Management and Wellness Coaching. I have also studied yoga now and it's therapeutic effects for much of the past decade or more. I also have a B.S. in Psychology and Reiki Master/Teacher.
Healing takes place at many levels - the gross physical to emotional-mental to the spiritual. True healing takes place at all of these levels and if you want to go down that path, the answers you seek will find you.
Since 1986 when I started on the road to wellness, I have completely transformed my own health and also helped many others along the way. I recognize that there also is a political battle and financial battle in this country over health care. Every year the pharmaceutical industry gets some senator or congressman to introduce a bill to take away our right to purchase some vitamin (or all of them) or herbs, or even to take away our right to find this information! Even now, many vitamin companies are in danger of having to close shop because there is a bill that takes away our right to buy vitamins without a doctors prescription!
Now - I know we do not have to take "vitamins" - research shows that whole foods are what the body recognizes for food & healing. However, there are some really great supplements out there that are whole-food based - not chemically created individual vitamins - that are having a tremendous impact on individuals health & wellbeing. And these supplements have decades of research backing up their claims!
Also homeopathic medicine and herbal medicines have hundreds of years of success at helping people with minimal or no side-effects.
We MUST learn about these and pass this knowledge onto others for future generations. Knowing how to heal our bodies and help our loved ones too, empowers us. Now is the time to take your life and health into your own hands!
Grow your own food if you can - eat more fruits and vegetables. Cut out meat; sugar & dairy products (all of these can make you sick if you eat them too often). Read about natural ways of healing your body too! Do you know that water is one of the most healing substances ? Many of our ills are from dehydration?!
Since I began practicing yoga daily, I have had little in the way of health challenges. The supplement I have eaten for more than 20 years - is spirulina (I have bought from the same company - see http://karenswellness.rbclifesciences.com - that's me - if you get a $35 lifetime membership it's 20% discount on it and less costly than co-op spirulina!).
When my cat is sick, I use food and homeopathic remedies and water that is reverse osmosis filtered. My cat has not been sick since we started with that water and some food for sensitive digestion that has pro-biotics in it.
When raising my children, their medicine was homeopathic remedies and herbal teas and healthy food. Why does yoga keep me healthy? Well, the daily practice keeps my whole circulatory system, lymphatic and muscular, cellular and neurological system clean (detoxified), massaged inside & out, oxygenated and energized (with breathing/prana) and balanced.
Spiritually, emotionally, mentally I am healthier because of my meditation and spiritual life. I read uplifting spiritual texts, I pray, I take time out everyday to meditate and contemplate and connect with God.
Socially, I stay in communication with the people I love. And I balance it out with plenty of alone time. I rest enough, eat healthy, entertainment is also positive and uplifting. I am in charge of what I put into body and mind.
It is time to do this and to share this with others. I will continue to share with you this knowledge and get into more detail in this blog. Check back again soon, I will post some information on homeopathy next time.
Namaste,
Karen
Tuesday, August 30, 2011
Seasons Change - What about change?
Today I am reminded of the nature of change. It is always occurring and I catch myself resisting it, again. Once more I surrender and allow it in. Why do I resist and try to zone out? What am I resisting? When I ask myself that, I remember something I read in the Bhagavad Gita - that as human beings, our greatest driving motivation is pleasure, and if that is so, then we are strongly motivated to resist anything uncomfortable. Change is uncomfortable.
I relax again, noticing my breathing, being aware of my muscles being tense, consciously relax them, then ahhh, throw on a shawl while I sit at my laptop.
The body adapts to the change in seasons too. If we are aware of this and provide the nutrients we require, this time of year is a great time to keep eating those greens, start adding squash to our diets, all of the bright yellow and oranges give our bodies the vitamin A (via beta carotene) that we need to have healthy mucous membranes. What that means is we are more resistant to virus taking hold! Cleaner diets mean stronger resistance to those seasonal colds. Avoiding sugar, other processed foods and animal products that steal our energy while adding these vegetables in generous (nature's abundant now!) portions, we revitalize ourselves. Doing our asana practice- if only for 15 minutes each morning, keeps our organs and digestive system operating at peak efficiency. Don't forget the water too. Most of us are dehydrated, drinking pure water also protects us from all kinds of ills. Some doctors say that drinking 2-3 glasses of water first thing in the morning before anything else will take care of just about anything that ails you.
One more thing - I add a few extra nutrients to my daily regimen: spirulina everyday, some added fish oil on occasion and the calcium/magnesium supplement (whole food based). Sometimes I add some vitamin C to my diet, but I try to get most of what I need by eating a plant-based diet and not overeating. Overeating clogs up the digestive system and actually prevents you from absorbing the nutrition from your food, thus creating a vicious circle of lack of nutrients and excessive hunger. Longevity research has proven that those who are slightly underweight live longer than if you are carrying around extra pounds. I find that I am much more energetic if my meals are smaller and I eat my 3 a day. My smoothie in the morning, late morning snack, late lunch & light supper.
If you want more of these type of tips and some great coaching support, try my "Boost Your Metabolism" 6 week program. You will likely shed some pounds, and very likely boost your energy level. We are also going to have Mary Battista's one hour workshop (power packed) called "Eating for Energy" on Sept. 30 at 11 am in the studio. Also in September "Know Your BodyType" with Asavari Manvikar - another piece of the wellness puzzle is knowing your body type and what types of foods balance you or throw you out of balance. (sign up for Asavari's workshop through Eden Prairie Community Ed's website).
So Change?! I'm so excited for it - bring it on! Namaste
I relax again, noticing my breathing, being aware of my muscles being tense, consciously relax them, then ahhh, throw on a shawl while I sit at my laptop.
The body adapts to the change in seasons too. If we are aware of this and provide the nutrients we require, this time of year is a great time to keep eating those greens, start adding squash to our diets, all of the bright yellow and oranges give our bodies the vitamin A (via beta carotene) that we need to have healthy mucous membranes. What that means is we are more resistant to virus taking hold! Cleaner diets mean stronger resistance to those seasonal colds. Avoiding sugar, other processed foods and animal products that steal our energy while adding these vegetables in generous (nature's abundant now!) portions, we revitalize ourselves. Doing our asana practice- if only for 15 minutes each morning, keeps our organs and digestive system operating at peak efficiency. Don't forget the water too. Most of us are dehydrated, drinking pure water also protects us from all kinds of ills. Some doctors say that drinking 2-3 glasses of water first thing in the morning before anything else will take care of just about anything that ails you.
One more thing - I add a few extra nutrients to my daily regimen: spirulina everyday, some added fish oil on occasion and the calcium/magnesium supplement (whole food based). Sometimes I add some vitamin C to my diet, but I try to get most of what I need by eating a plant-based diet and not overeating. Overeating clogs up the digestive system and actually prevents you from absorbing the nutrition from your food, thus creating a vicious circle of lack of nutrients and excessive hunger. Longevity research has proven that those who are slightly underweight live longer than if you are carrying around extra pounds. I find that I am much more energetic if my meals are smaller and I eat my 3 a day. My smoothie in the morning, late morning snack, late lunch & light supper.
If you want more of these type of tips and some great coaching support, try my "Boost Your Metabolism" 6 week program. You will likely shed some pounds, and very likely boost your energy level. We are also going to have Mary Battista's one hour workshop (power packed) called "Eating for Energy" on Sept. 30 at 11 am in the studio. Also in September "Know Your BodyType" with Asavari Manvikar - another piece of the wellness puzzle is knowing your body type and what types of foods balance you or throw you out of balance. (sign up for Asavari's workshop through Eden Prairie Community Ed's website).
So Change?! I'm so excited for it - bring it on! Namaste
Saturday, August 6, 2011
Day 26 Practicing Yoga
I wrote on the other blog today - for the 40 Day yoga challenge, here's the link
Thursday, July 28, 2011
Day 19 of 40
Something has shifted today. I woke up to the sound of clapping. 3 claps. No one was in the room. Then Angus hollered from the kitchen "what did you say honey?". He too heard something - a voice. I knew then that today was going to be a very special day! I began with meditation and have been continuing my day with working on my new website, a break to clean the kitchen, then back to it. I wanted to share this joy and excitement with you as soon as possible! Today is a very special day - just watch for it - every moment something very special is going to show up for you today.
Namaste
Namaste
Friday, July 22, 2011
Day 10 of 40 day challenge
So The toughest part of a 40-day challenge. The challenge, for me, is staying present to being in a challenge! I forget! Then I remember there is a group of people in this with me. The past few days my challenge has been to stay in this game I have created to play - my life.
There are days, yes even for a yoga teacher/studio owner, where I feel like just hiding at home in bed. I get overwhelmed by all of the many tasks that I am supposed to do. My mind gives me multiple lists, I imagine that I must be missing something and that the house of cards called my life will come tumbling down if I miss that one thing!
Then it passes. In the next moment, the next breath, I pay attention to NOW. Right now, nothing is wrong! There is no major disaster happening, the world is peaceful outside of my screened door, I can hear the birds singing! Beyond those birds, I hear the traffic on the highway. People driving to work or to vacation (it is Friday) and once again my mind tries to break free to think about all of the energy wasted, the noise, the pollution. Once again, I rein in the mind and re-direct the thoughts...People will never stop moving! It's so funny - we will keep traveling and keep seeking a way to do that and we all do care deeply about our planet.
Some of us just are not aware of that at the moment.
So do you see the mind-game? The mind will not stop thinking. The discipline of yoga is to keep reining it in, to keep bringing the attention back to the present moment. To gain control over the monkey mind. Which, by the way, is an impossible task. So I practice ignoring my thoughts, re-directing my thoughts, and laughing at my thoughts. It can be amusing you know - OH! There's THAT ONE AGAIN! Ha ha ha ha haaaaahhh!
Keep it up - the practice of yoga. Asana, pranayama, the yamas and niyamas, meditation, keep practicing.
There are days, yes even for a yoga teacher/studio owner, where I feel like just hiding at home in bed. I get overwhelmed by all of the many tasks that I am supposed to do. My mind gives me multiple lists, I imagine that I must be missing something and that the house of cards called my life will come tumbling down if I miss that one thing!
Then it passes. In the next moment, the next breath, I pay attention to NOW. Right now, nothing is wrong! There is no major disaster happening, the world is peaceful outside of my screened door, I can hear the birds singing! Beyond those birds, I hear the traffic on the highway. People driving to work or to vacation (it is Friday) and once again my mind tries to break free to think about all of the energy wasted, the noise, the pollution. Once again, I rein in the mind and re-direct the thoughts...People will never stop moving! It's so funny - we will keep traveling and keep seeking a way to do that and we all do care deeply about our planet.
Some of us just are not aware of that at the moment.
So do you see the mind-game? The mind will not stop thinking. The discipline of yoga is to keep reining it in, to keep bringing the attention back to the present moment. To gain control over the monkey mind. Which, by the way, is an impossible task. So I practice ignoring my thoughts, re-directing my thoughts, and laughing at my thoughts. It can be amusing you know - OH! There's THAT ONE AGAIN! Ha ha ha ha haaaaahhh!
Keep it up - the practice of yoga. Asana, pranayama, the yamas and niyamas, meditation, keep practicing.
Friday, July 15, 2011
Nagin Sanghavi - a 93 year old teacher - how does he do it?
I have sat by Nagindas' side for 3 talks now and today & tomorrow one more each day is coming. He chose two subjects: Hindu god's & goddesses and what their mythology means (with stories!) and the philosophy of Yoga - more about the 8-limbed path of yoga - what being a yogi really means. (not the physical exercise - that's a start)...
As I watch and listen to him speak, I am so amazed by his powerful delivery of words. He talks about the power of the practice of yoga, self reflection, practice of improving yourself each moment, observing yourself and taking good care of yourself. He speaks about true yoga being all of that and more in order to make a difference in the world around you. He talks about where different aspects of yoga have come from many religions, but yoga is not a religion. One surprise we heard was that Christianity added the aspect of service to others as a practice. That this was not a part of yoga before Christ.
That these Hindu gods are for us to emulate. That they are or perhaps were, real human beings that became gods because of their gifts: wisdom, generosity, a willingness to give everything, power....
I am most touched by this 93-year old man, who emulates a true yogi, yet says that he is not one. He still gets angry, upset, he says (although I have not seen it in the two days I have spent with him so far). He is simple, humble, yet when he speaks, it is with a really powerful, booming voice & great authority. And strength. His posture is perfect when he speaks. His words are delivered with precise intentionality. His mind is more sharp than I can comprehend. Just when I think he might be at a loss for words because he pauses, he delivers a powerful sentence that has me once again, looking at myself and having me ask my self - am I patient? Do I practice without ceasing? A true yogi is that, practices for a very long time with out ceasing. Practicing by observing thoughts, actions, emotions, and trying always trying to improve.
Two more opportunities are coming this year to listen to him: today at 11 am at Yoga Prairie studio, and tomorrow at 3 pm at Om Collective studio in Minneapolis. (see www.yogaprairie.com for more info)
As I watch and listen to him speak, I am so amazed by his powerful delivery of words. He talks about the power of the practice of yoga, self reflection, practice of improving yourself each moment, observing yourself and taking good care of yourself. He speaks about true yoga being all of that and more in order to make a difference in the world around you. He talks about where different aspects of yoga have come from many religions, but yoga is not a religion. One surprise we heard was that Christianity added the aspect of service to others as a practice. That this was not a part of yoga before Christ.
That these Hindu gods are for us to emulate. That they are or perhaps were, real human beings that became gods because of their gifts: wisdom, generosity, a willingness to give everything, power....
I am most touched by this 93-year old man, who emulates a true yogi, yet says that he is not one. He still gets angry, upset, he says (although I have not seen it in the two days I have spent with him so far). He is simple, humble, yet when he speaks, it is with a really powerful, booming voice & great authority. And strength. His posture is perfect when he speaks. His words are delivered with precise intentionality. His mind is more sharp than I can comprehend. Just when I think he might be at a loss for words because he pauses, he delivers a powerful sentence that has me once again, looking at myself and having me ask my self - am I patient? Do I practice without ceasing? A true yogi is that, practices for a very long time with out ceasing. Practicing by observing thoughts, actions, emotions, and trying always trying to improve.
Two more opportunities are coming this year to listen to him: today at 11 am at Yoga Prairie studio, and tomorrow at 3 pm at Om Collective studio in Minneapolis. (see www.yogaprairie.com for more info)
Sunday, July 10, 2011
40 day challenge day 1
If you are following the 40 day yoga challenge, please go to this blog: http://40dayyoga.blogspot.com/
and click on "follow" I will write on that one for these 40 days.
A little morsel for you:
The restraint of the modifications of the mind-stuff is Yoga.
(now what if your mind-stuff wasn't constantly bothering you?)
and click on "follow" I will write on that one for these 40 days.
A little morsel for you:
The restraint of the modifications of the mind-stuff is Yoga.
(now what if your mind-stuff wasn't constantly bothering you?)
Sunday, May 29, 2011
Healing Now
Inspiration after a relaxing warm bath. I sat down to write my thoughts with pen and ink on paper. It is a slower way....
I just now sat down to write my thoughts on healing. When I say what I know about healing, I often hear objections. Sometimes anger from those I speak to, and I remained silent. Until now.
This is my year - to be Self expressed. Now, I have observed; studied; learned;.. suffered;.. grown;... and meditated.
It is all of these things, combined, and with one added ingredient, Listening to the teacher within.
In healing - you "know" where it is you need to go to heal. You don't even have to think about it - you make an appointment, or talk to a friend, or pray.
You already know. There is no right or wrong way for you to go about your healing.
Where the right and wrong comes in, is when the mind starts to exert its control. Your mind wants to control what you are reading and thinking right NOW
That is your minds job. Your mind is not wrong... or right.
NOW...what did you just think?
That thought...is not you. It was your mind thinking. Until you can see this, you may or may not like what you are reading. Your mind will decide "yes, I agree" or "no, she is wrong". Every mind will say that. As I write, my mind is saying alot of things too. That's what it does. I choose to listen or to ignore those thoughts.
In healing, your mind can control or help you in your healing. Your mind might say "I will not recover from this" or "I must have (this disease) . . because I (think, feel, or someone said) I do.
Here is where your choice or free will comes in. What is true for you? You only know what is true for you. I cannot tell you this..., only your own inner teacher, Self, knows. If you are thinking, or "trying to decide", or "confused", just keep practicing...listening.
I just now sat down to write my thoughts on healing. When I say what I know about healing, I often hear objections. Sometimes anger from those I speak to, and I remained silent. Until now.
This is my year - to be Self expressed. Now, I have observed; studied; learned;.. suffered;.. grown;... and meditated.
It is all of these things, combined, and with one added ingredient, Listening to the teacher within.
In healing - you "know" where it is you need to go to heal. You don't even have to think about it - you make an appointment, or talk to a friend, or pray.
You already know. There is no right or wrong way for you to go about your healing.
Where the right and wrong comes in, is when the mind starts to exert its control. Your mind wants to control what you are reading and thinking right NOW
That is your minds job. Your mind is not wrong... or right.
NOW...what did you just think?
That thought...is not you. It was your mind thinking. Until you can see this, you may or may not like what you are reading. Your mind will decide "yes, I agree" or "no, she is wrong". Every mind will say that. As I write, my mind is saying alot of things too. That's what it does. I choose to listen or to ignore those thoughts.
In healing, your mind can control or help you in your healing. Your mind might say "I will not recover from this" or "I must have (this disease) . . because I (think, feel, or someone said) I do.
Here is where your choice or free will comes in. What is true for you? You only know what is true for you. I cannot tell you this..., only your own inner teacher, Self, knows. If you are thinking, or "trying to decide", or "confused", just keep practicing...listening.
Sunday, April 17, 2011
Structures of Support
In yoga classes I have been talking to students about building structures of support. In an asana (pose), we begin with where our body is touching the mat, the ground. In seated pose, or in standing poses. Where our body is touching the mat is where it begins.
We are building from the ground up. Wthout the feet being solidly planted, we cannot stand firmly. When we stand firmly, the rest of the body feels supported. We bring our awareness up and out from that grounding, that support.
This is only one thing yoga teaches us, and it is one of the most powerful practices we can do now. In March 2011 we – all human beings on the earth – were knocked off of our feet. Our planet, the earth, shook us at our foundation. It moved so intensely (even before Japan’s earthquake it had started), that the earthquake and tsunami was felt by us all around the planet.
We were shocked. Those closest have died, aftershocks are continuing, we are feeling it in Minnesota. I see it in my classes and on that mat – this impact. No one was left untouched.
People are experiencing helplessness, confusion, disorientation, shock. . . This is all the first stage of grieving. We want to deny change and fight it. Resisting change is painful, so we try to numb.
As we allow ourselves to experience our pain at the fullest, that experience is like a tidal wave, an emotional, psychic, tsunami.
Those of us who have had a practice of grounding, be it in martial arts, yoga, meditation practice. Or prayer and the practice & discipline of going to church. We have something – someone – many someones our community to turn to. . . Wherever we have been practicing planting our feet or our seat.
When something knocks us off our feet, it is time to wake up, look around – look what happened, start rebuilding – from the ground up. It begins for me at home. I stay home and reflect. Look at my house – it needs cleaning, I clear it. I realize where I have not been connecting in my community. From my home base where I gather my strength and rest, I reach out and say “I love you”.
From my foundation, my structure of support, I go to my job – the yoga studio – and teach others how to build their body foundation. Plant your feet so that you feel powerful. Don’t lean, have your feet be strong and flexible first.
From that foundation, and practice, you can reach out and help those who need it – right next door. Your neighbor, the person you meet. You are not helpless. You can be aware, take care of you, get strong, rooted and grow up from there. Go help, and recognize when your body and mouth needs a rest. There are many human beings. We are all connected. Trust that there is a plan to handle it all without you doing it all.
Whether you are alone, or with others, the most powerful practice you can do is listen. Listen to what you need to be well. Listen to your heart. Listen to your soul’s yearning. In meditation listen. When you are with others: listen. My spiritual guide, Ishwar Puri, gave me a simple way to remember this:
“The Mind always talks and never listens. The Soul always listens and never talks.”
Listen for the whispers of your soul, if you are ignoring that, you cannot listen to others. You will be in the practice of “not listening”
With that I leave you with Thich Nhat Hanh’s “Listening to Give Relief”
"Deep listening, compassionate listening is not listening with the purpose of analyzing or even uncovering what has happened in the past. You listen first of all in order to give the other person relief, a chance to speak out, to feel that someone finally understands him or her. Deep listening is the kind of listening that helps us to keep compassion alive while the other speaks, which may be for half an hour or forty-five minutes. During this time you have in mind only one idea, one desire: to listen in order to give the other person the chance to speak out and suffer less. This is your only purpose. Other things like analyzing, understanding the past, can be a by-product of this work. But first of all listen with compassion." Thich Nhat Hanh
We are building from the ground up. Wthout the feet being solidly planted, we cannot stand firmly. When we stand firmly, the rest of the body feels supported. We bring our awareness up and out from that grounding, that support.
This is only one thing yoga teaches us, and it is one of the most powerful practices we can do now. In March 2011 we – all human beings on the earth – were knocked off of our feet. Our planet, the earth, shook us at our foundation. It moved so intensely (even before Japan’s earthquake it had started), that the earthquake and tsunami was felt by us all around the planet.
We were shocked. Those closest have died, aftershocks are continuing, we are feeling it in Minnesota. I see it in my classes and on that mat – this impact. No one was left untouched.
People are experiencing helplessness, confusion, disorientation, shock. . . This is all the first stage of grieving. We want to deny change and fight it. Resisting change is painful, so we try to numb.
As we allow ourselves to experience our pain at the fullest, that experience is like a tidal wave, an emotional, psychic, tsunami.
Those of us who have had a practice of grounding, be it in martial arts, yoga, meditation practice. Or prayer and the practice & discipline of going to church. We have something – someone – many someones our community to turn to. . . Wherever we have been practicing planting our feet or our seat.
When something knocks us off our feet, it is time to wake up, look around – look what happened, start rebuilding – from the ground up. It begins for me at home. I stay home and reflect. Look at my house – it needs cleaning, I clear it. I realize where I have not been connecting in my community. From my home base where I gather my strength and rest, I reach out and say “I love you”.
From my foundation, my structure of support, I go to my job – the yoga studio – and teach others how to build their body foundation. Plant your feet so that you feel powerful. Don’t lean, have your feet be strong and flexible first.
From that foundation, and practice, you can reach out and help those who need it – right next door. Your neighbor, the person you meet. You are not helpless. You can be aware, take care of you, get strong, rooted and grow up from there. Go help, and recognize when your body and mouth needs a rest. There are many human beings. We are all connected. Trust that there is a plan to handle it all without you doing it all.
Whether you are alone, or with others, the most powerful practice you can do is listen. Listen to what you need to be well. Listen to your heart. Listen to your soul’s yearning. In meditation listen. When you are with others: listen. My spiritual guide, Ishwar Puri, gave me a simple way to remember this:
“The Mind always talks and never listens. The Soul always listens and never talks.”
Listen for the whispers of your soul, if you are ignoring that, you cannot listen to others. You will be in the practice of “not listening”
With that I leave you with Thich Nhat Hanh’s “Listening to Give Relief”
"Deep listening, compassionate listening is not listening with the purpose of analyzing or even uncovering what has happened in the past. You listen first of all in order to give the other person relief, a chance to speak out, to feel that someone finally understands him or her. Deep listening is the kind of listening that helps us to keep compassion alive while the other speaks, which may be for half an hour or forty-five minutes. During this time you have in mind only one idea, one desire: to listen in order to give the other person the chance to speak out and suffer less. This is your only purpose. Other things like analyzing, understanding the past, can be a by-product of this work. But first of all listen with compassion." Thich Nhat Hanh
Monday, January 17, 2011
Motivation: Freedom from Pain
Six months after my bike accident I am dealing with new developments in healing. If you are new to my blog, I was in an accident in May 2010 when trying to avoid a bus. I don't know if the bus actually hit me, although the 911 caller said a bus hit a bicyclist. I was knocked unconscious and suffered a concussion, neck injury and serious bruises. I am doing well considering. My head injury doesn't affect me much anymore, headaches are mostly gone. My typing skills are almost back to normal, although when fatigued I type some words with vowels reversed. I also sometimes have trouble getting the words out when I talk too much - so on long teaching days that shows up too.
The healing process is slowed by my scoliosis as I am also working on improving that with my chiropractor. As my body unwinds and my nervous system repairs I sometimes feel more crooked than I did before the accident, although it is greater nervous system feedback I am experiencing - that's a good thing. My lower back is currently the pain giver.
On Sunday I was practicing yoga and I seem to be getting much of my strength and balance back, but I cannot practice as long and hard as I used to. So I am heading to the gym at Snap Fitness to walk on the treadmill and use the machine that is like an elliptical machine. I put the setting on 12 minutes to warm up on the treadmill, then switch to the elliptical for 12 more minutes. As I watch the timer count down (I set it on the strength training setting), I am experiencing pain in moving. I take it slow so that I can keep my movements symmetrical as possible. This is a challenge with a twisted pelvis (from scoliosis). I think about pain and how I tell my students that they needn't experience pain to make progress in a yoga practice.
I also think about the person next to me - she seems to be working hard & strong. It is not easy for my ego. My ego says I am going too slowly and I don't look so good (and I'm glad they don't know who I am - a yoga teacher!).
I realize that the pain I experience in this work must be experienced because it isn't the pain of over-doing. It is the pain of getting the muscles to obey and re-learn smooth movement. It is also discomfort - my body isn't used to working that hard right now. It is from being out of shape. So I work through it. I keep going, I begin to feel warm, as my muscles warm up I experience more freedom of movement.
I fantasize running a race again. I used to run 5K and 10K races, years ago before I was a regular yoga practitioner. I realize that when you reach a certain level of fitness and are working the body aerobically, the muscles and organs are pumping with oxygenated blood and the brain begins to experience endorphins. That is the pain relief I have been seeking. The flush of healthy muscle, oxygen flowing into the body, sweat.
It is an experience I have when practicing a more vigorous form of yoga: Ashtanga yoga. Yet, I cannot yet practice that form of yoga fully because of my injuries. I want to let everyone know how great it feels to really move the body. I want to let everyone know that there is a point beyond the initial pain of starting to move like this - that you will experience a sense of euphoria - after you have worked through the "I don't want to move" part.
I realize that we are all seeking freedom from pain. Exercise can go a long way toward freedom from physical and emotional pain - and this is a real way to achieve that - with no pain killers or anti-depression drugs. Rest doesn't work all by itself. Yoga isn't the cure-all. I wish it was - it would be easier for me. But healing isn't easy. It's simple, not easy.
The healing process is slowed by my scoliosis as I am also working on improving that with my chiropractor. As my body unwinds and my nervous system repairs I sometimes feel more crooked than I did before the accident, although it is greater nervous system feedback I am experiencing - that's a good thing. My lower back is currently the pain giver.
On Sunday I was practicing yoga and I seem to be getting much of my strength and balance back, but I cannot practice as long and hard as I used to. So I am heading to the gym at Snap Fitness to walk on the treadmill and use the machine that is like an elliptical machine. I put the setting on 12 minutes to warm up on the treadmill, then switch to the elliptical for 12 more minutes. As I watch the timer count down (I set it on the strength training setting), I am experiencing pain in moving. I take it slow so that I can keep my movements symmetrical as possible. This is a challenge with a twisted pelvis (from scoliosis). I think about pain and how I tell my students that they needn't experience pain to make progress in a yoga practice.
I also think about the person next to me - she seems to be working hard & strong. It is not easy for my ego. My ego says I am going too slowly and I don't look so good (and I'm glad they don't know who I am - a yoga teacher!).
I realize that the pain I experience in this work must be experienced because it isn't the pain of over-doing. It is the pain of getting the muscles to obey and re-learn smooth movement. It is also discomfort - my body isn't used to working that hard right now. It is from being out of shape. So I work through it. I keep going, I begin to feel warm, as my muscles warm up I experience more freedom of movement.
I fantasize running a race again. I used to run 5K and 10K races, years ago before I was a regular yoga practitioner. I realize that when you reach a certain level of fitness and are working the body aerobically, the muscles and organs are pumping with oxygenated blood and the brain begins to experience endorphins. That is the pain relief I have been seeking. The flush of healthy muscle, oxygen flowing into the body, sweat.
It is an experience I have when practicing a more vigorous form of yoga: Ashtanga yoga. Yet, I cannot yet practice that form of yoga fully because of my injuries. I want to let everyone know how great it feels to really move the body. I want to let everyone know that there is a point beyond the initial pain of starting to move like this - that you will experience a sense of euphoria - after you have worked through the "I don't want to move" part.
I realize that we are all seeking freedom from pain. Exercise can go a long way toward freedom from physical and emotional pain - and this is a real way to achieve that - with no pain killers or anti-depression drugs. Rest doesn't work all by itself. Yoga isn't the cure-all. I wish it was - it would be easier for me. But healing isn't easy. It's simple, not easy.
Monday, January 3, 2011
The Yoga Path, Christianity, Meditation
I don't know if most people realize that I began on the yogic path by way of Christianity. I was one of those kids who went to Sunday school morning, church Sunday night and every Wednesday night too. Every summer: Bible Camp and Backyard Bible School. As a teen I taught "Backyard Bible-school" and had a blast with the other teens as we taught and acted out Bible stories for little kids in backyards.
I had a profound spiritual experience in Bible Camp, where we were taught about being "born again". I was moved to tears by a man sharing about his experience with Jesus. He was formerly an alcoholic and he prayed for help and had an experience of Jesus coming into his heart. Well, it moved me to tears. He quit drinking and dedicated his life to God and prayer. I loved his story.
Later on, our church took a strange turn. Us teens were being trained to bring other teens to our church. There we would have overnight sleep-ins - - they would keep these young people up very late into the night preaching to them - trying to get them to be born again - to turn their souls over to Jesus. It occurred to me as kind of weird & creepy. I didn't like that there was so much pressure - it just felt wrong. I drifted away from that church after that - it was disturbing and looking back, it looked alot like brainwashing.
Drifting church-less, I began a search for 'the truth'. I read the Bible-- every word. I took many of the passages literally and did not like how some people interpreted it. I kept coming across coincidences - a book here or there that was not a church-sanctioned book about Jesus, but even so, reading it with some trepidation, I couldn't find anything in the book that disagreed with the Bible - the book that I was told was the ultimate truth. I began to think that - if God is all things, omnipotent, why did 'He' stop giving us 'His' word - what 600 or more years ago?
On further investigation, I learned that the books of the Bible themselves were chosen by a team of men - and there were actually some books that were considered, but not chosen. I wondered - why? One point of view I remember reading, said that they took out references to karma and rebirth - more Eastern philosophy, so that people had to depend on the Church for their salvation. Hmm, I thought - rebirth - born again - is there a connection there?
Around this same time, my health had deteriorated. I had been having recurring bladder infections. After 8 years of these, it kept going into my kidneys and I was on antibiotics every other month by that 8th year. My marriage wasn't working out so well either and I was very unhappy. One night, I was feeling particularly alone, unhappy and unhealthy and I yelled out to God in desperation..."help me - please!".
More coincidences showed up then. . . the most important one - I became pregnant with my daughter Jasmine! When she was born, I fell in love and vowed I would be the best mom I could be.
I believe that coincidences - the little things that just happen to show up and be helpful to you, are God's way of guiding us or blessing us and that by paying attention to these, your life will go according to God's plan for you.
I had been working on finding the source of my bladder infections (with the help of a Naturopathic Doctor)with a food rotation diet, literally cleaning out my system, eating only very healthy foods and keeping a food diary. I quit drinking beer when I found it was the trigger. I kept eating that healthy diet, came across a yoga book and started reading it and practicing some of that yoga. Over the span of a few years, I became a little bit healthier, and a voracious reader of spiritual books. I had broken free of the brainwashing that said I could only read the Bible and any other spiritual books were "satanic".
The yoga I was practicing was pretty much one or two poses. Usually a shoulder stand. Ha ! That is probably not the first pose most anyone should try as it is considered a level 3 yoga pose. The practice of these simple poses, had me become aware that I was making healthier choices for my body. When my body felt better, I was a little happier. The road to health was a very long one, however, my first guide to healing was. . . Jesus! Jesus was a healer! I knew he was a healer and also took something that he was quoted as saying - literally (again). Anything I can do - so can you. (my paraphrasing). So I held Jesus up as the ideal human potential.
I studied healing, spirituality, yoga. This intensive studying took place throughout my marriage to my kids' Dad, Mike. Looking back: I am very grateful to him for traveling those years with me and the kids. Without his support as a father and provider, I would not be where I am today. Though I am remarried (very happily now), he and I are good friends now, another blessing in my life.
I realized at some point, that I had alot of information about nutrition but it was rather disorganized. I found a study course I could do at home that was a 2 year home study in Natural Therapies. I completed a certification in that in 1995. After that, I found that I was missing some information and education in the mind. I then enrolled to complete my bachelor degree in Psychology at the University of Wisconsin. Receiving a Bachelor of Science degree in 1998.
After all the science, I went back to my study of spirituality, Love in particular. I also studied Reiki - an energy healing modality. About the time I became a Reiki master, I decided to become certified in teaching yoga. That is when I started practicing yoga daily. I immersed myself in my yoga studies and became stronger, happier and more grounded in my self. Before doing the yoga training, I also met Ishwar Puri, a master of meditation. I was ready to commit to a spiritual life after meeting Ishwar. He taught me how to meditate and now I practice that daily as well. Ishwar said that you didn't need to leave your spiritual roots, the religion you grew up with to be on the spiritual path, and that meditation will only strengthen your faith. I teach meditation now too. My life is now nothing like it was before I started down this path.
I view all religions as a form - a structure in which we can deepen our own connection to God or our higher Self. Looking back to my Christian roots, I think about the stories of Jesus praying in the garden. I realize that there is something beautiful there that all people can take, but in particular, those who, like me, were raised in the Christian tradition.
Here is a meditation Christians can use to learn to meditate. Borrowing the Eastern tradition of using a mantra - words to keep the mind busy, so you can explore your higher consciousness. A Christian mantra could be taking a verse out of the Bible - such as the Beautitudes - and repeating them over and over in your mind as you sit with eyes closed. Before sitting, ask for guidance from the Master (Jesus). You can also focus on something you would like help with - what you would like to understand or a problem that you would like to solve. While repeating your mantra, just sit and listen and be at peace. You can begin practicing this for 5 minutes, then 10, then keep adding time to your meditation. The results will be amazing and I cannot tell you what those will be for you.
Here are the Beatitudes: (from the website: http://www.jesuschristsavior.net/Beatitudes.html )
THE EIGHT BEATITUDES OF JESUS
"Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are they who mourn, for they shall be comforted.
Blessed are the meek, for they shall inherit the earth.
Blessed are they who hunger and thirst for righteousness, for they shall be satisfied.
Blessed are the merciful, for they shall obtain mercy.
Blessed are the pure of heart, for they shall see God.
Blessed are the peacemakers, for they shall be called children of God.
Blessed are they who are persecuted for the sake of righteousness, for theirs is the kingdom of heaven."
Gospel of St. Matthew 5:3-10
I had a profound spiritual experience in Bible Camp, where we were taught about being "born again". I was moved to tears by a man sharing about his experience with Jesus. He was formerly an alcoholic and he prayed for help and had an experience of Jesus coming into his heart. Well, it moved me to tears. He quit drinking and dedicated his life to God and prayer. I loved his story.
Later on, our church took a strange turn. Us teens were being trained to bring other teens to our church. There we would have overnight sleep-ins - - they would keep these young people up very late into the night preaching to them - trying to get them to be born again - to turn their souls over to Jesus. It occurred to me as kind of weird & creepy. I didn't like that there was so much pressure - it just felt wrong. I drifted away from that church after that - it was disturbing and looking back, it looked alot like brainwashing.
Drifting church-less, I began a search for 'the truth'. I read the Bible-- every word. I took many of the passages literally and did not like how some people interpreted it. I kept coming across coincidences - a book here or there that was not a church-sanctioned book about Jesus, but even so, reading it with some trepidation, I couldn't find anything in the book that disagreed with the Bible - the book that I was told was the ultimate truth. I began to think that - if God is all things, omnipotent, why did 'He' stop giving us 'His' word - what 600 or more years ago?
On further investigation, I learned that the books of the Bible themselves were chosen by a team of men - and there were actually some books that were considered, but not chosen. I wondered - why? One point of view I remember reading, said that they took out references to karma and rebirth - more Eastern philosophy, so that people had to depend on the Church for their salvation. Hmm, I thought - rebirth - born again - is there a connection there?
Around this same time, my health had deteriorated. I had been having recurring bladder infections. After 8 years of these, it kept going into my kidneys and I was on antibiotics every other month by that 8th year. My marriage wasn't working out so well either and I was very unhappy. One night, I was feeling particularly alone, unhappy and unhealthy and I yelled out to God in desperation..."help me - please!".
More coincidences showed up then. . . the most important one - I became pregnant with my daughter Jasmine! When she was born, I fell in love and vowed I would be the best mom I could be.
I believe that coincidences - the little things that just happen to show up and be helpful to you, are God's way of guiding us or blessing us and that by paying attention to these, your life will go according to God's plan for you.
I had been working on finding the source of my bladder infections (with the help of a Naturopathic Doctor)with a food rotation diet, literally cleaning out my system, eating only very healthy foods and keeping a food diary. I quit drinking beer when I found it was the trigger. I kept eating that healthy diet, came across a yoga book and started reading it and practicing some of that yoga. Over the span of a few years, I became a little bit healthier, and a voracious reader of spiritual books. I had broken free of the brainwashing that said I could only read the Bible and any other spiritual books were "satanic".
The yoga I was practicing was pretty much one or two poses. Usually a shoulder stand. Ha ! That is probably not the first pose most anyone should try as it is considered a level 3 yoga pose. The practice of these simple poses, had me become aware that I was making healthier choices for my body. When my body felt better, I was a little happier. The road to health was a very long one, however, my first guide to healing was. . . Jesus! Jesus was a healer! I knew he was a healer and also took something that he was quoted as saying - literally (again). Anything I can do - so can you. (my paraphrasing). So I held Jesus up as the ideal human potential.
I studied healing, spirituality, yoga. This intensive studying took place throughout my marriage to my kids' Dad, Mike. Looking back: I am very grateful to him for traveling those years with me and the kids. Without his support as a father and provider, I would not be where I am today. Though I am remarried (very happily now), he and I are good friends now, another blessing in my life.
I realized at some point, that I had alot of information about nutrition but it was rather disorganized. I found a study course I could do at home that was a 2 year home study in Natural Therapies. I completed a certification in that in 1995. After that, I found that I was missing some information and education in the mind. I then enrolled to complete my bachelor degree in Psychology at the University of Wisconsin. Receiving a Bachelor of Science degree in 1998.
After all the science, I went back to my study of spirituality, Love in particular. I also studied Reiki - an energy healing modality. About the time I became a Reiki master, I decided to become certified in teaching yoga. That is when I started practicing yoga daily. I immersed myself in my yoga studies and became stronger, happier and more grounded in my self. Before doing the yoga training, I also met Ishwar Puri, a master of meditation. I was ready to commit to a spiritual life after meeting Ishwar. He taught me how to meditate and now I practice that daily as well. Ishwar said that you didn't need to leave your spiritual roots, the religion you grew up with to be on the spiritual path, and that meditation will only strengthen your faith. I teach meditation now too. My life is now nothing like it was before I started down this path.
I view all religions as a form - a structure in which we can deepen our own connection to God or our higher Self. Looking back to my Christian roots, I think about the stories of Jesus praying in the garden. I realize that there is something beautiful there that all people can take, but in particular, those who, like me, were raised in the Christian tradition.
Here is a meditation Christians can use to learn to meditate. Borrowing the Eastern tradition of using a mantra - words to keep the mind busy, so you can explore your higher consciousness. A Christian mantra could be taking a verse out of the Bible - such as the Beautitudes - and repeating them over and over in your mind as you sit with eyes closed. Before sitting, ask for guidance from the Master (Jesus). You can also focus on something you would like help with - what you would like to understand or a problem that you would like to solve. While repeating your mantra, just sit and listen and be at peace. You can begin practicing this for 5 minutes, then 10, then keep adding time to your meditation. The results will be amazing and I cannot tell you what those will be for you.
Here are the Beatitudes: (from the website: http://www.jesuschristsavior.net/Beatitudes.html )
THE EIGHT BEATITUDES OF JESUS
"Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are they who mourn, for they shall be comforted.
Blessed are the meek, for they shall inherit the earth.
Blessed are they who hunger and thirst for righteousness, for they shall be satisfied.
Blessed are the merciful, for they shall obtain mercy.
Blessed are the pure of heart, for they shall see God.
Blessed are the peacemakers, for they shall be called children of God.
Blessed are they who are persecuted for the sake of righteousness, for theirs is the kingdom of heaven."
Gospel of St. Matthew 5:3-10
Wednesday, December 29, 2010
Reflections on 2010 at the studio
What a year phew! This year at Yoga Prairie, our studio has seen some tremendous growth. It is great seeing many new faces and the others who have been with us from the beginning still coming to classes. In May after my biking accident, my teaching took on a new dimension. Learning to teach with injuries and vertigo has taken the level of teaching to new dimensions too. I am focusing more now on meditation and going deeper into the mind/body connections of the practice. The accident was a blessing even though it has been painful both physically and emotionally. Right before Christmas I found out that my medical bills were not going to be paid for by my auto accident insurance. It was a traffic accident caused by me trying to avoid a bus. The bus may have hit my bicycle, but I was not conscious - I was knocked out. There was a witness who called the accident in on 911, but police will not release the record because of a law that protects 911 callers. The caller told the police that a bus hit a bicyclist. I now am dealing with the not knowing and letting that go. Another opportunity to release attachment. I do hope that motorists will be more watchful and careful around bicycles. Share the road. I have taken my attention more to the business of running the studio and also to providing a deeper and more authentic experience for all who walk in the front door at Yoga Prairie.
This winter we did a 40-day yoga challenge and those members who participated took on a whole new level of practice for themselves, seeing first hand how a yoga practice supports not just the physical, but also their mental and emotional lives as well. This has been a very successful result - I could not have asked for more from this challenge.
The studio continues to be behind on paying our rent and slow on paying other bills, but we are slowly catching up in that area. It is interesting to note that how I run my business is perhaps unique. Each day I meditate and focus on allowing the real boss to dictate things. I am a steward of this space for the community. The Master - God - holds the reins and steers the business. It is a joy to be taken along for this ride. Thank you to all of you who are riding along with us. Happy New Year!
This winter we did a 40-day yoga challenge and those members who participated took on a whole new level of practice for themselves, seeing first hand how a yoga practice supports not just the physical, but also their mental and emotional lives as well. This has been a very successful result - I could not have asked for more from this challenge.
The studio continues to be behind on paying our rent and slow on paying other bills, but we are slowly catching up in that area. It is interesting to note that how I run my business is perhaps unique. Each day I meditate and focus on allowing the real boss to dictate things. I am a steward of this space for the community. The Master - God - holds the reins and steers the business. It is a joy to be taken along for this ride. Thank you to all of you who are riding along with us. Happy New Year!
Tuesday, December 21, 2010
108 Sun Salutations
Last night, the darkest night of the year, also of the last 360 some years (because of a lunar eclipse!), I hosted a 108 Sun Salutations event. What is it about this name that keeps people away? Okay, well, I think I understand. If you have never done 108 Sun salutations, you have nothing to compare it to, and you have no expectation of what you can get out of it.
In the beginning, there is comararaderie - you are there with friends who also love the yoga practice. Then you begin to move with the breath, it may seem odd at first, everyone doing that and no one talking. Then you begin to go deeper into concentration - on breath, body, moving efficiently. You may notice others around you, yet it almost seems like once more, you are alone.
Last night only one other person showed up to do this with me. Kim has been a student of mine for several years, she wants to teach yoga, she loves yoga, she has a great career and family and she doesn't live in Minnesota right now - she lives in California. So Kim - who now lives in California - is the only student who showed up to participate in the 108 during a Minnesota snow storm. How appropriate!
Back to the experience...we were moving together, completely breathing as one and counting together. About number 35 or 38, I realized I was starting to warm up and sweat, and the poses felt really great. I began to feel all the connections once again re-connected (I don't feel that daily since my biking accident). We kept going, we never stopped. At one point I got a side ache, and it is likely from that cup of coffee and christmas cookie I had an hour before we started.... Around number 90, I realized we were going to keep going with out stopping - I think the first time that has happened for me. It was easy! I had to move a little more mindfully and slowly from 90 to 108 because my right elbow was hurting a bit - my right side is weaker since my accident (concussion on left side of brain). All in all - it felt really great to loosen up my body that much and to sweat - a rare thing these days with near zero temperatures outside!
Thank you Kim ! Next 108 will be on March 21, 2011 at Yoga Prairie, my wish/dream is that the studio will be packed for this event! (6:30 p.m. on a Monday night!)
In the beginning, there is comararaderie - you are there with friends who also love the yoga practice. Then you begin to move with the breath, it may seem odd at first, everyone doing that and no one talking. Then you begin to go deeper into concentration - on breath, body, moving efficiently. You may notice others around you, yet it almost seems like once more, you are alone.
Last night only one other person showed up to do this with me. Kim has been a student of mine for several years, she wants to teach yoga, she loves yoga, she has a great career and family and she doesn't live in Minnesota right now - she lives in California. So Kim - who now lives in California - is the only student who showed up to participate in the 108 during a Minnesota snow storm. How appropriate!
Back to the experience...we were moving together, completely breathing as one and counting together. About number 35 or 38, I realized I was starting to warm up and sweat, and the poses felt really great. I began to feel all the connections once again re-connected (I don't feel that daily since my biking accident). We kept going, we never stopped. At one point I got a side ache, and it is likely from that cup of coffee and christmas cookie I had an hour before we started.... Around number 90, I realized we were going to keep going with out stopping - I think the first time that has happened for me. It was easy! I had to move a little more mindfully and slowly from 90 to 108 because my right elbow was hurting a bit - my right side is weaker since my accident (concussion on left side of brain). All in all - it felt really great to loosen up my body that much and to sweat - a rare thing these days with near zero temperatures outside!
Thank you Kim ! Next 108 will be on March 21, 2011 at Yoga Prairie, my wish/dream is that the studio will be packed for this event! (6:30 p.m. on a Monday night!)
Tuesday, December 14, 2010
40-Day Yoga Challenge is coming into final weeks
This has been a challenging time to do 40 days of yoga. With the darkest part of winter also come dark days in the way that you will be challenged to stay positive in your outlook. It may be really tough now to step onto your mat to practice. Know that all of us who are participating in this challenge are experiencing this. Know that the darker days will be moving towards lightness once again in just one more week. Hold on - you can do this. Step onto your mat with the intention to move - just move your body with the breath. Move into a pose and stay there until your body intuitively tells you to move again into another pose. Give yourself time to pause in between poses in Tadasana (mountain pose) or Sukhasana (easy pose-also known as the seated cross-legged pose). When you move intentionally with your breathing and when you hold a pose with your focus on your breath, you are practicing yoga.
Sunday, November 14, 2010
Why I'm doing the 40-day challenge
All I don't need is one more thing to do, one more challenge. I am a business owner, I have been feeling overwhelmed lately - teaching several yoga classes per week, planning and scheduling yoga teacher training, the paperwork, the accounting...all the things a business owner does...and I am supposed to embody what I am teaching as well. That is my challenge. ( http://www.yogaprairie.com/ )
Someone asked me a couple of weeks ago how the yoga studio was doing...I don't know what I answered, but it came out like: I haven't made any money for 3 years AND I work all the time. They then asked me: WHY are you doing it then?
I have been thinking about that question for the past 3 years - ever since I began working 10-12 hour days. Why ? This week I came to a really interesting conclusion. Everyone that walks into that studio to practice and learn yoga is expecting the doors to stay open, and I am doing that. Whatever...I could explain for hours why I am doing this.
I'm not going to. I'm going to tell you what my guru/teacher Ishwar Puri says. "How do you know if you are serving God's will? - What IS God's will?" "All you have to do is look at your circumstances...if there is a shovel in your hand - dig. If there is a pen in your Hand, write". Whatever circumstances you find yourself in, God's will is for you to serve in that way.
So the 40-day yoga challenge is, simply for me, to do God's will. Practice yoga. That's what yoga teachers are supposed to do : ). Namaste, Karen
Someone asked me a couple of weeks ago how the yoga studio was doing...I don't know what I answered, but it came out like: I haven't made any money for 3 years AND I work all the time. They then asked me: WHY are you doing it then?
I have been thinking about that question for the past 3 years - ever since I began working 10-12 hour days. Why ? This week I came to a really interesting conclusion. Everyone that walks into that studio to practice and learn yoga is expecting the doors to stay open, and I am doing that. Whatever...I could explain for hours why I am doing this.
I'm not going to. I'm going to tell you what my guru/teacher Ishwar Puri says. "How do you know if you are serving God's will? - What IS God's will?" "All you have to do is look at your circumstances...if there is a shovel in your hand - dig. If there is a pen in your Hand, write". Whatever circumstances you find yourself in, God's will is for you to serve in that way.
So the 40-day yoga challenge is, simply for me, to do God's will. Practice yoga. That's what yoga teachers are supposed to do : ). Namaste, Karen
Thursday, February 18, 2010
MMM
Today I was woken up by the cat alarm. Toby knows when its time for me to be out of bed and will not allow me to stay late. Got up, put water on for coffee, checked my online checking account balances...zero...made coffee, went upstairs to meditate and say a groveling prayer (help!), felt amazingly better and got on with my day! Teaching Yoga! I am so happy, it is an amazing life that I get to share with others - teaching yoga.
Subscribe to:
Posts (Atom)